When you hear about someone getting victimized by an abusive person, specifically a loved one, psychologists do not have to come and tell you that there’s a high likelihood for that victim to undergo depression. Imagine, a family member, boyfriend/girlfriend or spouse, who they never thought would lay a finger on them and protect them from harm, turned out to be the harbinger of suffering and chaos in their life. And it is only domestic or sexual violence that an individual might deal with in the hands of ill-meaning folks but also emotional abuse whose scars stay longer than any welt on the body.
Before and even after getting rescued from such an ordeal, the victim tends to show signs of depression already. For one, you may start distancing yourself away from the people who might be able to put two and two together and realize what you are going through. It is possible for you to remain inside your head more often than not as well, regardless of where you may be. Furthermore, you might welcome suicidal thoughts, primarily when you think of the different levels of pain that the abuser might bring to you.
Despite all of that, you should know that you can recover from depression if you put enough effort to get over it. Considering your mind seems too chaotic to come up with coherent thoughts at the moment, here are some tips on how to kickstart the healing process. “The healing process involves much preparation of personality and willpower to stay grounded in the truth of what happened – to say it out loud to themselves that they were wrongly violated”, according to Deborah Khoshaba Psy.D.
Say No To Overanalyzing
This is an exaggerated reason why people go into depression. Overanalyzing is the same as a misunderstanding, in the sense that the more you try to read between the lines, the more you entertain ideas that are practically out of this world. If you feel that you’re doing it now, you should halt your train of thoughts right now. You will never be able to know entirely what has prompted someone to commit violence, but you should concentrate on thanking the heavens for getting out of it in one piece.
Stop Calling Yourself Names
The power of the tongue should never get underestimated. If you keep on calling yourself “weak” or “stupid” because you have given the abuser an opening to victimize you, there might come a time when you will honestly feel like those words describe you.
For the record, you do not deserve any of those names. The fact that you are here, reading a blog on how to deal with depression shows how strong you are. So, stop the name-calling already; it’ll only make you even more depressed in the end.
Avoid Using Drugs
This is a no-brainer. If you are a sane person even before dealing with depression, you should at least remember that drugs will always be drugs. The chemicals in them may offer relief at some point, but they also come with side effects. That is especially true for anti-depressants, which are supposed to improve your mental health. In case you genuinely need complementary or alternative treatment to recover from depression, you should focus on natural ways to feel better.
Do Not Hate The World
It’s probably just one person or occurrence that has disturbed you, but it does not mean the entire world is your enemy. You should stop hating the planet and every living creature in it. After all, based on Newton’s Third Law of Motion – “action has an equal and opposite reaction” – feeling such a negative emotion towards the world will make it hate you just as much. That’s when your situation might become worse than you have expected.
Lengthen Your Sleep
Getting a gracious amount of sleep is what you need to be able to rejuvenate your body and mind and get out of depression fast. Stop being content with only 2 to 4 hours of sleep because, ladies and gentlemen, because that is not enough. It matters for you to have approximately 8 hours of uninterrupted sleep to be able to clear your head and allow your tissues to repair themselves. Otherwise, you might feel helpless for a long time. According to Lara Schuster Effland, LCSW, “When it comes to sleep hygiene, studies show that a bedtime routine that includes a period of time to unwind can be effective.”
Stop Infecting Others With Depression
Often, when you’re feeling blue, the people around you can adapt your mood until they feel depressed too. Instead of pulling them down to your depressive state, though, you should push yourself up and infect everyone with positivity. That is the only virus that individuals will be happy to acquire.
Dealing with depression sucks, especially if the mental disorder has been brought upon by a form of abuse that you have experienced. “There’s always a reason” when bad things happen. And perhaps most important, they have a right to our compassion, our care, and our kindness,” said psychotherapist Beverly Engel. However, it is an issue that you should never take for granted if your goal is to heal from that kind of ordeal. Hence, try to follow the tips above or look for more ways to get out of that depressive hole. You are strong; you can undoubtedly do it.