Meeting someone who has gone through a horrific experience can be challenging on your part, especially if you want to help that person feel better. Whether you like it or not, you cannot deny to yourself that a part of you wants to change the world of that individual because you are a nice person. As such, do not freak out right away if you sometimes feel clueless about what to do or say to someone who had a difficult past. The right thing to do is to be kind in your words and acts. According to Judith Orloff M.D., “As a friend, you want to help, but you become overwhelmed by their endless tales of woe.”
In this article, we are going to share to you some of the smart ways on how you can help someone who has been a victim of a rape. We want to share the tips that we got from a therapist so that we can stand together to help rape victims.
Before anything else, you have to know and understand that rape victims think and feel differently. Just because you want to help or assist them does not mean that you can force them to accept it. Take note that there are some victims who prefer to be on their own or to reject any form of support that they can get. Because of this fact, it is imperative for you to learn how to become more patient and understanding. What is vital or essential at this point is to discover who you are so that it can be easy on your part to make yourself available for the said victims.
Below are some of the things to keep in mind when it comes to dealing with women who have experienced being raped:
Stop Reminding Them Of The Past
The first step that you must never forget is to avoid reminding the victim about the horrific experience that he had in the past. Stop bringing up the topic of her rape or sexual assault as it can only make matters worse. At the same time, it can also make her think that she is being judged. Hence, the right thing to do is to keep your mouth shut and be sensitive about what she is going through. You cannot be careless in uttering words that can only end up hurting her in so many ways. Talking about past abuse can also make it difficult for her to move on with her life.
Help Her Recover
One of the things that you need to focus at this point is to help the rape victim recover from the sad experience. You can begin by giving her back the control that she lost when she was assaulted. Make it a top priority to make her feel empowered so that she will start to regain her confidence and self-esteem. Take note that the rape assault on her person and dignity has crushed her soul, even if it does not show on her physical appearance. Therefore, you must not forget to say the right words whenever you are with her. At the same time, it is also significant on your part to remind her that she is a fantastic individual who can survive all the troubles in her life. Teach her how to remain faithful in life so that she can realize that there is still hope after what happened to her.
Seek Professional Help For Her
If you think that the rape victim has shown signs of mental health problems, the best thing that you must do as soon as possible is to get in touch with a therapist or counselor. “Stay engaged with them during their treatment plan,” suggests JoAnn Stevelos, MS, MPH. You need to start convincing your friend or loved one that she needs to seek professional help so that she can feel better about herself. Remind her of the benefits or advantages of seeing a mental health expert. Make sure that you will not commit the mistake of making decisions for her. It is ideal if you will first propose the idea of calling the assistance of a therapist to her before you take an actual move. Keep the said person on the loop of the things that you wish to do so that she will begin to trust you too.
Being a rape victim can be heartbreaking. Make sure that you are always with someone who has gone through such a horrific experience in the past. You have to believe that through your help and support, the said rape individual or sexual assault victim can survive all the struggles that come her way. As what psychotherapist Beverly Engel said, “They have a right to the time it takes for them to heal. They have the right to not be pushed to “get over it” or to be grateful it wasn’t worse.”